About me — The Buddhist Grandfather
They call me «The Buddhist Grandfather» not because of my age, but because of my pace: slow to observe, clear to explain . Here I transform Buddhist teachings into everyday practices for a modern heart: breathing, detachment, gentle habits, and mantras that fit in a minute.
Who I am (and why I write)
I was born with a question in my heart: how to live with less noise and more meaning? After years of study and contemplative practice, I understood that calm is not a destination, but a skill that can be learned. That’s why this site exists: to offer you practical Buddhist mindfulness in an accessible way, without magical promises, and with small steps.
My 3-pillar approach
- Conscious breathing to calm the nervous system.
- Kind inner language (mantras, NLP) to sustain habits.
- Micro-actions that turn intention into everyday reality.
What you’ll find here
- Short guides and 5-11 minute rituals for anxiety, sleep, and focus.
- Mantras and meditations adapted to real life (without dogmas, with ethics).
- Short stories with actionable tips to integrate Buddhism into your day.
If you’re overwhelmed by screens, start with this 10-minute mindful digital detox.
My story in 5 seasons
- Restlessness: stress and mental noise; I discover breathing as a refuge.
- Study: Buddhist ethics and compassion, mindfulness, meditative writing.
- Practice: minimal rituals and short mantras for everyday life.
- Service: sharing what has been learned in clear and human guides.
- Community: this blog and its readers, walking step by step.
Who is this space for?
For people who feel rushed on the outside and long for a slower pace on the inside . If you’re seeking calm, focus, loving detachment, and a healthier relationship with abundance, you’ve come to the right place.
How I work (ethics and promise)
- Honesty: I don’t promise cures; I propose processes.
- Kindness: discipline is born from compassion, not punishment.
- Practicality: small habits that fit into real schedules.
If you need just one thing today, let it be this: three breaths and a kind decision .
Collaborations & contact
Want to propose a collaboration, interview, or workshop? Write to me here:
Frequently Asked Questions
Is this blog religious?
No. It is practical Buddhism and mindfulness applied to daily life, with respect for all beliefs.
How long will it take for me to notice changes?
With 5–11 minutes daily for 1–2 weeks, most people notice more calm and clarity.
Can I start without experience?
Yes. Start with breathing and micro-habits. Then integrate mantras and reflection.